Use the Pomodoro Method! Work for a set time & take a break before going back to work (Ex: 25 min work time, 5 min break, repeat).
Try this playlist out for size... or compile your favorite songs on Spotify and make your own!
Did you know sitting for long periods of time raises risk for heart disease, high blood pressure, diabetes, and more?? Use your break to rest your mind & move your body!